Practicing Krishna Consciousness at home

In The Quest for Enlightenment Srila Prabhupada makes it clear how important it is for everyone to practice Krishna consciousness, devotional service to Lord Krishna. Of course, living in the association of Krishna's devotees in a temple or asrama makes it easier to practice devotional service. But if you're determined, you can follow at home the teachings of Krishna consciousness and thus convert your home into a temple.

Spiritual life, like material life, means practical activity. The difference is that whereas we perform material activities for the benefit of ourselves or those we consider ours, we perform spiritual activities for the benefit of Lord Krishna, under the guidance of the scriptures and the spiritual master. The key is to accept the guidance of the scripture and the guru. Krishna declares in the Bhagavad-gita that a person can achieve neither happiness nor the supreme destination of life—going back to Godhead, back to Lord Krishna—if he or she does not follow the injunctions of the scriptures. And how to follow the scriptural rules by engaging in practical service to the Lord—that is explained by a bona fide spiritual master. Without following the instructions of a spiritual master who is in an authorized chain of disciplic succession coming from Krishna Himself, we cannot make spiritual progress.

The practices outlined here are the timeless practices of bhakti-yoga as given by the foremost spiritual master and exponent of Krishna consciousness in our time, His Divine Grace A.C. Bhaktivedanta Swami Prabhupada, Founder-acarya of the International Society for Krishna Consciousness (ISKCON). The purpose of spiritual knowledge is to bring us closer to God, or Krishna. Krishna says in the Bhagavad-gita (18.55), bhaktya mam abhijanati: "I can be known only by devotional service." Knowledge guides us in proper action. Spiritual knowledge directs us to satisfy the desires of Krishna through practical engagements in His loving service. Without practical application, theoretical knowledge is of little value.

 

Spiritual knowledge is meant to direct us in all aspects of life. We should endeavor, therefore, to organize our lives in such a way as to follow Krishna's teachings as far as possible. We should try to do our best, to do more than is simply convenient. Then it will be possible for us to rise to the transcendental plane of Krishna consciousness, even while living far from a temple.

Chanting the Hare Krishna Mantra

The first principle in devotional service is to chant the Hare Krishna maha-mantra (maha means "great"; mantrameans"sound that liberates the mind from ignorance"):

Hare Krishna Hare Krishna
Krishna Krishna Hare Hare
Hare Rama Hare Rama
Rama Rama, Hare Hare

You can chant these holy names of the Lord anywhere and at any time, but it is best to set a specific time of the day to regularly chant. Early morning hours are ideal. The chanting can be done in two ways: singing the mantra, calledkirtana (usually done in a group), and saying the mantra to oneself, called japa (which literally means "to speak softly"). Concentrate on hearing the sound of the holy names. As you chant, pronounce the names clearly and distinctly, addressing Krishna in a prayerful mood. When your mind wanders, bring it back to the sound of the Lord's names. Chanting is a prayer to Krishna that means

"O energy of the Lord [Hare], O all-attractive Lord [Krishna], O Supreme Enjoyer [Rama], please engage me in Your service."

The more attentively and sincerely you chant these names of God, the more spiritual progress you will make.

Since God is all-powerful and all-merciful, He has kindly made it very easy for us to chant His names, and He has also invested all His powers in them. Therefore the names of God and God Himself are identical. This means that when we chant the holy names of Krishna and Rama we are directly associating with God and being purified. Therefore we should always try to chant with devotion and reverence. The Vedic literature states that Lord Krishna is personally dancing on your tongue when you chant His holy name.

When you chant alone, it is best to chant on japa beads. This not only helps you fix your attention on the holy name, but it also helps you count the number of times you chant the mantra daily. Each strand of japa beads contains 108 small beads and one large bead, the head bead. Begin on a bead next to the head bead and gently roll it between the thumb and middle finger of your right hand as you chant the full Hare Krishna mantra. Then move to the next bead and repeat the process. In this way, chant on each of the 108 beads until you reach the head bead again. This is one round of japa. Then, without chanting on the head bead, reverse the beads and start your second round on the last bead you chanted on.

Initiated devotees vow before the spiritual master to chant at least sixteen rounds of the Hare Krishna mantra daily. But even if you can chant only one round a day, the principle is that once you commit yourself to chanting that round, you should try complete it every day without fail. When you feel you can chant more, then increase the minimum number of rounds you chant each day—but don't fall below that number. You can chant more than your fixed number, but you should maintain a set minimum each day. Please note that the beads are sacred and therefore should never touch the ground or be put in an unclean place. To keep your beads clean, it's best to carry them in a special bead bag.

 

Aside from chanting japa, you can also sing the Lord's holy names in kirtana. While you can perform kirtanaindividually, it is generally performed with others. A melodious kirtana with family or friends is sure to enliven everyone. ISKCON devotees use traditional melodies and instruments, especially in the temple, but you can chant to any melody and use any musical instruments to accompany your chanting. As Lord Caitanya said, "There are no hard and fast rules for chanting Hare Krishna."

for more details: http://www.iskconcongregation.com/node/96, or http://www.harekrsna.de/artikel/japa-chanting.htm.

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